Articles

Every setback gets an entry. Every entry gets a date.

• Two Start Dates: When Memory and the Log Disagree
  A plain guide to recording the event date and the first clear symptom date side by side, and how to note the gap before your exam.2026-10-23
• The Youth Record: Who Writes the Entry When the Athlete Is a Kid
  A parent, coach and young athlete each see a different part of an injury, so this is how to split the job of writing it down without losing a detail.2026-10-23
• Turf, Clay and Concrete: Recording the Surface Where It Happened
  The ground you played on is part of the injury record, and a few plain notes about it can give your examiner useful context.2026-10-22
• The Shoulder That Dropped on the Tackle: What to Write Down in the Hour After
  A hard fall onto the shoulder can change how the arm feels within minutes, and the notes you make before your first exam help the examiner sort out what happened.2026-10-22
• The Night Log: Recording Sleep Changes After a Sports Injury
  A few dated lines each morning about how you slept can show an examiner changes that a daytime pain score misses.2026-10-22
• The Load Column: Logging What Changed Before the Ache Started
  A slow ache often has no single hit, so the record needs a second column that tracks what your body was asked to do in the weeks before it began.2026-10-22
• The Good Days Belong in the Record Too
  A symptom that comes and goes tells an examiner more when the quiet days are written down alongside the flare-ups.2026-10-22
• The Gear Bag After the Hit: What Your Examiner Needs to Know About Equipment
  A helmet, a pad, or a worn shoe can hold part of the story of a hit, so write down what you saw before the details fade.2026-10-22
• Return to Play Is a Record, Not a Date
  A dated log of each session back, kept in plain words, gives you and any examiner more to work from than a calendar date does.2026-10-22
• Entry one, kept on paper: a simple injury log before your exam
  A short, dated log of what happened and how it changed gives your examiner a clearer starting point than memory alone.2026-10-22
• The knee that catches after a pivot: when to get it examined
  A knee that catches, buckles or will not straighten after a turn deserves a clearer entry than simply calling it sore.2026-10-21
• The foot pain without a bad step: when running needs to pause for an exam
  Pain that keeps returning to one spot in your foot deserves a dated record, even when there was no fall, twist or collision.2026-10-20
• The wrist you landed on: when a sports fall needs an exam
  Wrist pain after a fall can look minor, but lingering tenderness and trouble gripping deserve attention before the next game.2026-10-19
• The seat belt mark: what a stripe across your chest or belly belongs in the record
  A new bruise or tender band after a crash can help explain the forces involved, but appearance alone cannot tell you whether the injury is only skin deep.2026-10-18
• No trainer on the sideline: the rec league entry
  Adult softball, soccer, basketball and pickleball rarely come with an athletic trainer. When something goes wrong on a weeknight, the athlete keeps the ledger alone. How to write i2026-09-12
• The hamstring entry: from the grab to the exam
  A hamstring pull is one of the injuries the clinic names by example. What to write down the moment it grabs, over the first three days, and at the first visit.2026-09-01
• Heat at practice: cramp, strain, or an emergency
  August practice in St. Louis humidity produces three kinds of leg trouble that look alike from the sideline. How to tell them apart, which one skips the clinic entirely, and how to2026-08-21